Calculator calorii slabit

Aflati cat de multe calorii ardeti facand diverse activitati iar aceste informatii pot fi utile in diete de slabire sau de ingrasare. Gasiti cele mai bune exercitii pentru slabit sau va creati o lista de sporturi ce va ajuta in dieta dumneavoastra. Cu ajutorul acestui calculator de calorii puteti afla caloriile arse prin sport sau diete de slabit. Corpul uman arde calorii pentru a se mentine in viata, iar surplusul de energie il consumam prin alte activitati de zi cu zi sau prin sport.

Cea mai eficienta metoda de a slabi este prin sporturi gen bicileta, alergare, mers pe jos, inottenis, aerobic, fotbal si altele, ramanand doar sa va alegeti ce exercitii pentru slabit doriti sa faceti.

Cu cat veti fi mai activ, cu atat numarul de calorii arse va fi mai mare. Trebuie sa arzi - calorii dealungul a saptamani pentru a da jos un kilogram. Vezi consumul de calorii recomandat in prima pagina. Acest site foloseste cookies pentru analiza, continut personalizat si anunturi. Continuand sa utilizati acest site, sunteti de acord cu acest lucru.

Pentru ca site-ul sa functioneze corect trebuie sa ai javascript activat. Total min: 0. Calorii Aflati cat de multe calorii ardeti facand diverse activitati iar aceste informatii pot fi utile in diete de slabire sau de ingrasare.

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Vedeti caloriile arse doar pentru o anumita activitate cum ar fi: abdomenebicicletafotbalinotmers pe jos. Cum utilizati calculatorul pentru a afla caloriile arse: Selectati activitatea pe care ati facut-o sau urmeaza sa o faceti, aici aveti si optiunea de cauta scriind denumirea si apoi sa o selectati; Introduceti cat timp, valoarea introdusa va fi in minute; Introduceti greutatea dumeneavoastra in kilograme; Cu optiunea Aduna caloriile consumate care este bifata, calculati totalul caloriilor consumate pe parcursul a mai multe activitati.

Debifati daca o sa calculati pentru una singura; Apasati butonul Calculaza.The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

The following converter can be used to convert between Calories and other common food energy units. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate BMRwhich is the amount of energy expended per day at rest. It was revised in to be more accurate and was used up untilwhen the Mifflin-St Jeor Equation was introduced.

calculator calorii slabit

Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage.

The three equations used by the calculator are listed below:. The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. This value is multiplied by an activity factor generally 1. As such, in order to lose 1 pound per week, it is recommended that calories be shaved off the estimate of calories necessary for weight maintenance per day.

For example, if a person has an estimated allotment of 2, calories per day to maintain body-weight, consuming 2, calories per day for one week would theoretically result in 3, calories or 1 pound lost during the period.

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It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. It is inadvisable to lower calorie intake by more than 1, calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism.

Losing more than 2 pounds a week will likely involve muscle loss, which in turn lowers BMR, since more muscle mass results in higher BMR. Excessive weight loss can also be due to dehydration, which is unhealthy.

Calorie Calculator

Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Depriving the body of the nutrients it requires as part of heavily unhealthy diets can have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the form of fat putting the participant in a worse state than when beginning the diet.

As such, in addition to monitoring calorie intake, it is important to maintain levels of fiber intake as well as other nutritional necessities to balance the needs of the body. Calorie counting with the intent of losing weight, on its simplest levels, can be broken down into a few general steps:. The above steps are an attempt at the most basic form of calorie counting. Calorie counting is not an exact science, and can be as complex as you want to make it.

The above does not consider proportions of macronutrients consumed. While there is no exactly known, ideal proportion of macronutrients fats, proteins, carbohydrates some balance is certainly advisable, and different foods have been found to have different effects on health, feelings of hunger, and number of calories burned.

Generally, minimally processed plant and animal foods tend to be more conducive to healthy weight loss and maintenance. There are many approaches to weight loss and there is no set ideal method that works for all people, which is why so many different diets and exercise regimens exist. While some methods are more effective for each individual person, not all weight loss methods are equivalent, and studies suggest that some approaches are healthier than others.Calculeaza numarul de calorii ce trebuie consumate zilnic, este util pentru cura de slabire, cura de ingrasare si mentinerea greutatii.

Cu ajutorul acestui calculator va puteti afla necesarul caloric pentru 24 de ore, iar pe baza indicelui de masa corporala veti primi un mesaj daca trebuie sa slabiti sau sa va ingrasati. O calorie reprezinta cantitatea de energie necesara pentru a ridica temperatura unui kilogram de apa cu un grad Celsius.

Substantele nutritive din alimentele consumate sunt transformate in energie prin procesele metabolice ce au loc la nivelul corpului uman, iar energia vine consumata mentinand functiile vitale ale organismului, rata metabolica bazala Engleza: Basal metabolic rate, BMI si prin celelalte activitati pe care le desfasoara fiecare persoana.

Energia ramasa vine consumata prin diverse activitati pe care fiecare individ le desfasoara zilnic, prin sport, munca, gandire, stres si altele. Consumul caloric al fiecarei persoane poate varia in functie de alti factori gen temperatura mediului, stresul ori probleme de metabolism, asadar calculatorul trebuie utilizat in mod orientativ.

Este important sa va selectati nivelul de activitate fizica pe care o aveti zilnic. Important: Pe majoritatea produselor alimentare o sa gasiti valoarea energetica exprimata in kcalorii1 kcal este echivalenta cu o calorie mare folosita in nutritie. Activitatile zilnice folosite in calculatorul de calorii vin clasificate astfel:. Acest site foloseste cookies pentru analiza, continut personalizat si anunturi.

calculator calorii slabit

Continuand sa utilizati acest site, sunteti de acord cu acest lucru. Pentru ca site-ul sa functioneze corect trebuie sa ai javascript activat.

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Calculator Calorii. Necesarul zilnic de calorii Sexul: Feminin Masculin. Calculator calorii zilnice Calculeaza numarul de calorii ce trebuie consumate zilnic, este util pentru cura de slabire, cura de ingrasare si mentinerea greutatii.Afla cate calorii contine mancarea ta si de asemenea cate calorii ar trebui sa consumi. Atentie, calculatorul nostru de calorii iti poate face un calcul estimativ al numarului de calorii pe care ar trebui sa le consumi si nu poate oferi un calcul exact nimanui.

De aceea te rugam sa nu consideri ca fiind absolute rezultatele acestui calculator. Pentru un calcul mai exact, te rugam sa consulti un nutitionist sau un doctor. Ne poti contacta si pe noi si iti putem recomanda un nutritionist profesional care iti poate oferi cele mai bune sfaturi. Acest document este relevant pentru dvs. Datele dvs. Folosim datele furnizate de pixel pentru a:.

Putem prelucra datele dvs. Indiferent de modalitatea de stocare, datele dvs. Adresa : B-dul G-ral. Gheorghe Magheru nr. Rol: Acest cookie identifica browser-ul pentru motive de securitate si de integritate a site-ului, pentru recuperarea contului Facebook si identificarea conturilor Facebook ce au fost compromise.

Datele colectate sunt anonime. Rol: Acest cookie este folosit pentru securitate si contine rapoarte, ID-ul contului Google si data ultimei logari in cont, toate fiind criptate digital. Rol: Contine Data Curenta "azi"folosit la contorizarea click-urilor pe bannere tip anunt publicitar. Calculator Calculeaza-ti caloriile Afla cate calorii contine mancarea ta si de asemenea cate calorii ar trebui sa consumi. Va rugam sa selectati ce doriti sa calculati Aflati cat de multe calorii ar trebui sa consumati Afla cate calorii ar trebui sa consumi zilnic Varsta dvs: Alegeti 14 ani 15 ani 16 ani 17 ani 18 ani 19 ani 20 ani 21 ani 22 ani 23 ani 24 ani 25 ani 26 ani 27 ani 28 ani 29 ani 30 ani 31 ani 32 ani 33 ani 34 ani 35 ani 36 ani 37 ani 38 ani 39 ani 40 ani 41 ani 42 ani 43 ani 44 ani 45 ani 46 ani 47 ani 48 ani 49 ani 50 ani 51 ani 52 ani 53 ani 54 ani 55 ani 56 ani 57 ani 58 ani 59 ani 60 ani 61 ani 62 ani 63 ani 64 ani 65 ani 66 ani 67 ani 68 ani 69 ani 70 ani 71 ani 72 ani 73 ani 74 ani 75 ani 76 ani 77 ani 78 ani 79 ani 80 ani 81 ani 82 ani 83 ani 84 ani 85 ani 86 ani 87 ani 88 ani 89 ani 90 ani 91 ani 92 ani 93 ani 94 ani 95 ani 96 ani 97 ani 98 ani 99 ani ani.

Sex dvs: Alegeti Masculin Feminin. Valoarea zilnica necesara:. Sterge Sterge tot. Total calorii kcal. Acest site foloseste cookie-uri si alte tehnologii automate pentru a-ti personaliza si imbunatati experienta de navigare.Dupa completarea tuturor campurilor de mai sus se calculeaza automat intervalul dumneavoastra de greutate ideala si in functie de nivelul de activitate fizica numarul zilnic de calorii de care aveti nevoie.

Deasemenea se calculeaza si numarul de calorii necesar zilnic in conditii noului regim. Toate calculele numarul de kilograme pe care vreti sa le slabiti, numarul de zile sau numarul de calorii pot fi ajustate oricand dupa nevoile dumneavoastra, astfel:.

Daca modificati numarul de kilograme pe care vreti sa le slabiti atunci numarul de zile va fi pastrat constant si va fi ajustat numarul de calorii. Folositi acest calculator doar pentru a va face o idee despre necesarul de calorii si timpul de slabire, pentru rezultate mai precise nu ezitati sa consultati si un nutritionist sau un medic. Informatiile introduse in aceasta pagina pentru a calcula necesarul de calorii si timpul de slabire nu sunt transmise sau salvate pe serverele noastre.

Toate calculele sunt efectuate local de catre browserul folosit si nu sunt salvate.

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Calculator necesar calorii si timp slabire. Auto Impozit auto Depreciere auto Consum si cost combustibil Alcoolemie Timp si viteza m Putere motor timp m Putere motor viteza la m Financiar Calculator Salariu Calculator TVA Impozit auto Matematica Calculator Stiintific Arie si perimetru triunghi Arie si perimetru cerc Arie si perimetru patrat Arie si perimetru dreptunghi Arie si perimetru romb Arie si perimetru paralelogram Arie si perimetru trapez Arie si perimetru pentagon Arie si perimetru hexagon Arie si perimetru poligon Arie si volum cub Arie si volum paralelipiped dreptunghic Arie si volum cilindru Arie si volum con Arie si volum sfera Arie si volum prisma Arie si volum piramida Sanatate Greutatea ideala Necesar calorii Consum calorii si timp slabire Cost fumat Temperatura resimtita Casa Suprafata si volum camera Suprafata teren forma neregulata Cost montaj parchet Cost montaj mocheta Cost placare gresie faianta Cost reparatii si zugravit.

Calculeaza necesarul de calorii si timpul de slabire. Sex alege Masculin Feminin. Varsta ani. Inaltime cm. Greutate kg. Nivel activitate alege Sedentar - Activitate fizica aproape deloc Usor activ - Exercitii fizice ori pe saptamana Moderat activ - Exercitii fizice de ori pe saptamana Activ - Exercitii fizice intense zilnic Foarte activ - Exercitii fizice intense de doua ori pe zi.

Completati toate campurile de mai sus. Pentru a slabi kg in de zile trebuie sa consumati in medie, in fiecare zi, cu calorii mai putin decat acum.

Toate calculele numarul de kilograme pe care vreti sa le slabiti, numarul de zile sau numarul de calorii pot fi ajustate oricand dupa nevoile dumneavoastra, astfel: Daca modificati numarul de kilograme pe care vreti sa le slabiti atunci numarul de zile va fi pastrat constant si va fi ajustat numarul de calorii. Daca modificati numarul de zile atunci calculul va fi refacut modificand numarul de calorii. Daca modificati numarul de calorii atunci calculul va fi refacut modificand numarul de zile.

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Cele mai bune aplicaţii gratuite pentru slăbit

Mesaj trimis din pagina: Calculator consum calorii si timp slabire. Va multumim!The accommodations ranged from newly constructed to buildings more than 100 years old. Many buildings were re-purposed from their original use to accommodations for travellers which was rewarding to see. All the the accommodations were licenced which is a measure of ensured quality. All were clean, quiet and provided excellent breakfasts. The car rental was without hitches. When booking the tour we upgraded the car from economy to compact (a Citroen Cactus) as from our driving experience in northern Canada we knew a larger car is better on some roads.

We made the right choice and our overall experience with the car was very positive. The vouchers supplied by Nordic Visitor were all recognised by the service providers. Our reservations had all been made and no difficulties were encountered.

calculator calorii slabit

I would like to thank Hafdis for her assistance in our trip planning. Her patience and prompt replies to our queries prior to the trip was very much appreciated, and the optional ideas she offered were helpful.

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We enjoyed meeting her personally at Nordic Visitor HQ on our return to Reykjavik, to share some of our experiences. In general, we were pleased and impressed with the trip planning and the travel package that Nordic put together to make our road trip so relaxing and enjoyable.

Every detail was looked after. The voucher system worked efficiently at hotel check-in, shuttle services and anywhere else ticketing was needed. Thanks NV for a great Icelandic experience. Over all the tour was amazing. We were able to modify the 7 day tour to 9 day tour.

At our face to face meeting, we discussed the Blue Lagoon and decided it was best to go there on the last day on the way to the airport. This was taken care of right away away, Our vouchers were emailed and printed at the hotel for us. Overall the whole experience was perfect.

You took the stress away of laying out out route and suggested options. We used the map, the GPS and the road guides often. We reviewed them each night to plan the next day. Having a car and a place to stay looked after made it very easy and flexible for us.Race to X Corners In-PlaySettled on the team who reach the quoted number of corners first, in the event of an abandonment before 90 minutes have been played then all bets will be void unless settlement is already determined.

In the event of an abandonment before 90 minutes have been played then all bets will be void unless settlement is already determined. Half-Time - Full-Time Double ResultBets will be void if the match is abandoned. Extra-time and penalty shootouts do not count. Mythical MatchesThese are imaginary games pairing two teams in a round of fixtures, for betting purposes only. The team which scores the most goals in their actual match is deemed the winner.

Bets will be settled as a draw if both teams score the same number of goals. If either team's match is postponed or abandoned bets will be void. Match SpecialsUnless otherwise stated player specials are void if the player takes no part in the game.

Bets are settled on the result at the end of 90 minutes play. Extra-time, golden goals or penalty shootouts do not count unless otherwise stated.

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Where more than one participant is quoted in a special, and non-runners are involved, the bet stands on the remaining participant(s) if a price is available. To Win Both Halves - The team must score more goals than the opposition in both halves of the match.

Team to Win From Behind - Team must be losing at any stage during the match but subsequently go on to win the match in 90 minutes. If a match is played at a neutral venue the team listed first is deemed the home team for betting purposes. In the event of a draw all bets are void and stakes are refunded. The other half of the stake is classed as a loser. The other half is refunded to the customer. The other half is classed as a loser.

Asian Corner HandicapsWhole corner or half corner handicaps - at the end of the match the handicap is applied to the final corner count and the team with the most corners after adjusting for the handicap is deemed the winner for settlement purposes. If the number of corners for each team is equal after the handicap is applied, all bets will be void and stakes returned.

Quarter corner handicaps - as an example 0. In the event of a match being abandoned before 90 minutes have been played then all bets will be void unless settlement of bets is already determined. In the event of a corner having to be re-taken (e. Extra-Time Asian Handicap In-PlayNormal In-Play Asian Handicap rules apply but only goals in extra-time count. The score at the start of extra-time is deemed to be 0-0. Asian Total CardsPredict the total number of cards in a match. The card line will either be a quarter-card, half-card or whole-card with bet settlement as follows:Card line of 4.